10 Tips for Increasing Your Breast Milk Supply

Breast milk is the most vital and important source of nutrition for infants. It contains all the necessary nutrients and antibodies to protect your baby from illnesses and infections. However, some mothers may experience low milk supply, which can make breastfeeding difficult. This article will provide you with ten tips to help increase your breast milk supply.

Understanding Low Milk Supply

Low milk supply is a common concern among breastfeeding mothers. It is important to understand that milk supply can fluctuate depending on several factors such as baby’s demand, hormonal changes, and the mother’s health. However, some mothers may experience a low milk supply due to medical conditions such as polycystic ovary syndrome (PCOS), thyroid problems, or previous breast surgeries. In such cases, it is important to consult with a healthcare provider.

10 Tips for Increasing Your Breast Milk Supply

1. Ensure Proper Latching – Proper latching is essential for effective breastfeeding. A good latch ensures that the baby is getting enough milk and stimulates milk production. A correct latch involves the baby taking in the entire nipple and areola in their mouth. Seek help from a lactation consultant if you are having trouble with latching.

2. Breastfeed Frequently – Breastfeed your baby frequently to stimulate milk production. Newborns require frequent feedings, so aim to breastfeed at least 8-12 times a day. Don’t be too concerned about the duration of each feeding, as some babies feed for shorter periods and more frequently than others.

3. Practice Skin-to-Skin Contact – Skin-to-skin contact with your baby can help increase milk production. It stimulates the hormone oxytocin, which helps with milk letdown. It also promotes bonding and enhances the baby’s overall well-being.

4. Pump After Feedings – Pumping after feedings can help increase milk production. It helps to empty the breast completely and signals the body to produce more milk. Consider pumping for 10-15 minutes after each feeding.

5. Hydrate Yourself – Staying hydrated is crucial for milk production. Drink plenty of water and fluids throughout the day to ensure that your body has enough fluids to produce milk.

6. Eat a Nutritious Diet – Eating a nutritious diet is essential for milk production. Include foods that are rich in protein, calcium, and iron.

Breastfeeding Diet

Foods such as oats, leafy greens, and nuts can also help increase milk supply. Consult with a registered dietitian if you need help with meal planning.

7. Consider Galactagogues – Galactagogues are substances that can help increase milk production. They can be in the form of supplements, teas, or herbs. Fenugreek, fennel, and blessed thistle are some of the commonly used galactagogues. However, it is important to consult with a healthcare provider before taking any supplements.

8. Get Enough Rest – Getting enough rest is crucial for milk production. Sleep deprivation can negatively affect the milk supply. Aim to get at least 7-8 hours of sleep per day.

9. Manage Stress – Stress can have a significant impact on a mother’s ability to produce breast milk. When you are stressed, your body releases cortisol, a hormone that can inhibit milk production. Therefore, it is important to manage stress levels to increase breast milk supply.

There are many ways to manage stress, including exercise, meditation, deep breathing, and yoga. Taking time to relax and engage in activities that you enjoy can also be helpful. Consider asking your partner or a friend to help with household tasks or caring for your baby to give you some time to de-stress. It is important to prioritize your mental and emotional health as a new mother.

10. Seek Professional Help if Necessary – If you have tried all of these tips and still experience a low milk supply, it may be time to seek professional help. A lactation consultant or healthcare provider can help you identify any underlying issues that may be impacting your milk supply and provide additional support and guidance.

A lactation consultant can evaluate your breastfeeding technique, offer advice on increasing milk supply, and recommend strategies for managing any breastfeeding-related issues you may be experiencing. They can also provide emotional support and encouragement, which can be crucial for mothers struggling with low milk supply.

If you are experiencing pain or discomfort while breastfeeding, or if your baby is not gaining weight as expected, it is important to seek medical attention right away. Your healthcare provider can evaluate your situation and provide appropriate treatment or referral to a specialist if needed.


Increasing breast milk supply can be a challenging task for many new mothers. However, by following the ten tips outlined in this article, you can increase your chances of success. Remember to stay hydrated, eat a healthy and balanced diet, breastfeed frequently, and consider using natural supplements and herbs if needed. Additionally, managing stress and seeking professional help if necessary can be important strategies for increasing your milk supply. With patience, persistence, and the right support, you can successfully provide your baby with the nourishment they need.


  1. What are the signs of low milk supply? Signs of low milk supply include insufficient weight gain in your baby, decreased frequency of nursing, and lack of engorgement or fullness in the breasts.
  2. Can drinking water increase breast milk supply? Yes, drinking plenty of water can help increase breast milk supply by keeping you hydrated.
  3. Can taking supplements or herbs increase breast milk supply? Yes, certain supplements and herbs, such as fenugreek and blessed thistle, have been shown to increase breast milk supply in some women.
  4. How often should I breastfeed to increase milk supply? Breastfeeding frequently, at least every two to three hours, can help increase milk supply by stimulating milk production.
  5. When should I seek professional help for low milk supply? If you have tried all the tips and techniques outlined in this article and are still experiencing low milk supply, or if you are experiencing pain or discomfort while breastfeeding, it is important to seek professional help from a lactation consultant or healthcare provider.


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