Proper posture is not only a good way to make you look your best, but it is also an important element for your long-term health. Maintaining the correct posture will help prevent injuries and pain throughout your life. Slouching while standing or sitting can increase pressure on your joints and spine causing those areas to deteriorate. It can also throw off your balance, cause breathing and digestion difficulty, and affect the flexibility of your joints.
- 1 How to Improve your Posture
- 2 Best Posture Corrector Brace
- 3 Best Posture Corrector bra – Medical Bra
- 4 Final Verdict
How to Improve your Posture
There are some tips you can follow in order to correct and maintain healthy postures during your activities. Many people spend long hours sitting at a desk or standing during work. Being mindful of these following suggestions can help you develop better posture:
• Pay attention- Being aware of how you are holding your body is the first line of defense against poor posture. This brings it to your attention so you can adjust your position.
• Exercise- Regular exercise will keep your muscles strong making maintaining your posture easier.
• Healthy Weight- Placing the added weight on your body can weaken muscles in your core.
• Save heels for special occasions- High heels force you to shift your balance and strain muscles.
• Keep surfaces at an optimal height- Whenever you find yourself sitting at a table or desk.
Daily posture maintenance is key to keeping your posture healthy. If you follow those tips but find you still need a little help, the following list shows some of the best posture corrector options available.
Best Posture Corrector Brace
1. Flexguard Support’s Back Brace Posture Corrector
1. Wide adjustable shoulder straps- Many women will attest to the fact that a wider strap on products like back braces and bras are better. The wider width of these shoulder straps allows the wearer to fit them comfortably to their individual body type. Wider straps also provide more support by distributing weight more effectively. That means you also won’t have to worry about straps that dig in after wearing the brace for a while.
2. Material- The material chosen for this posture corrector is durable, lightweight, and breathable so not only is it comfortable but it will stand up to use. It is mostly constructed of neoprene which is a synthetic rubber that is pliable and resists degradation- which is especially good if you sweat in the brace. Neoprene is also soft so it will help keep any areas that are prone to rubbing from being scratched or getting chafed.
3. Fully adjustable- The Flexguard Support’s Posture Corrector is a full back brace making it extremely effective at keeping your entire spine aligned throughout the day. It is fully adjustable so that you can custom fit it to your preference allowing you to use it in a variety of settings. The cushioned straps will help keep your shoulders back in position while the waistband hugs your lower and middle back to stop you from slouching.
4. Easy to use- Many back braces can be complicated and difficult to maneuver into. Designed to be easy to get yourself into it, this brace does not require you to enlist the help of a family member or friend every time you want to wear it. Simply slip your arm in and then wrap the waist belt and adjust it to your needs.
5. Comes with Instructions- Other back braces send you a packet with a neatly folded mass of belts and straps and that is the last you hear from them. What makes Flexguard Support’s Back Brace Posture Corrector one of the best posture corrector options out there is the fact that they care. The booklet gives you instructions on how to properly use the brace and some helpful exercises you can use to begin your journey to better posture.
• Comes in multiple sizes for an accurate fit.
• Helps correct poor posture from the lower back all the way up to the shoulders.
• Neoprene construction is durable and comfortable.
• Users who fought against the brace while they wore it found it stretched and became less effective.
• Some people complain of a rubbery smell for awhile.
• Can be bulky making it difficult for some to conceal under clothing
2. TOROS-GROUP Comfort Posture Corrector Brace
1. Experience- You can trust a company and their knowledge to produce an effective product when they have been in the market for some time. TOROS-GROUP can take a stake in that claim. They have been manufacturing and designing orthopedic products for more than 15 years.
2. Pain Relief- Supports correct posture positions which alleviate lower back pain. It will also help with preventing progression of issues such as scoliosis. You can also use the Comfort Posture Corrector Brace to aid in rehabilitation after certain injuries or surgeries.
3. Discreet- Many back braces are very bulky or have buckles that are difficult to hide. The Comfort Posture Corrector Brace is made of thin but durable material which allows you to discreetly conceal it under most clothing. This means you have more opportunity to utilize its benefits inside the privacy of your home or out in public places without feeling self-conscious.
4. Comfort- People tend to complain about the uncomfortable rubbing that comes from the armpit area of many braces. Blisters, chafing, bruising, and even rawness can result from a brace that is ill-fitting and under padded. This brace has added comfort padding to this sensitive area so that you can wear it longer and not have to take a break to let your skin heal.
5. Added strength- As an added feature, The Comfort Posture Corrector Brace has included semi-rigid metal boning in the back of the brace. This gives it the ability to support your back even more. It is also a great deterrent that reminds you to straighten up and keeps you from slouching over into poor posture.
• Multiple size options to get you a well-fitting brace.
• Adjustable to conform to your body and create a comfortable fit.
• Comfortable enough to wear for longer periods of time.
• Many complain that even with the padding, the straps are still uncomfortable unless you adjust the padding position yourself.
• Straps are elastic-y which may be a downside for those who need more than just a reminder to pull their shoulders back.
• Has to be hand-washed after prolonged use because the material is not very breathable.
3. Back Brace by NMT- Posture corrector
1. Magnetic Therapy- Magnetic therapy has been added to the registered specialty list of the FDA. The NMT back brace uses tourmaline magnets strategically placed to create a soothing effect. Magnetic therapy is said to stimulate blood flow which can help heal painful areas. Thus, the NMT brands back brace attempts to help with addressing the source of your pain as well as treating the symptoms, correcting your posture, and other health benefits.
2. Lumbar support- The lower portion of your back is referred to as the lumbar area. It is highly prone to pain because of the pressure that gentle curve takes on a daily basis. Carrying so much weight can take its toll causing fatigue that may make you slouch in an attempt to find relief. Unfortunately, slouching then leads to poor posture and a laundry list of potential health issues. Using a back brace similar to this can give you added support to keep your back aligned and keep fatigue away.
3. Customizable- The NMT back brace uses two elastic tension straps that keep it securely in place. This makes it possible to wear during activities where you find yourself moving and twisting. Since the straps are elastic, you will be able to tighten the belt to your preference. This is helpful since you may prefer a tighter fit for extra support while you are working at your desk or driving but a looser fit while doing activities that necessitate a wider range of motion.
4. High-quality material- The material used in the NMT back brace is chemical-free and latex-free. It is also washable and breathable making it okay to wear during more demanding physical activity. The adjustment straps are good quality elastic and are very durable.
5. Comfortable- This back brace gives the lower half of your abdomen a warm bear hug to help eliminate premature fatigue and pain associated with the lumbar area. You can adjust the bands to your needs and comfort level and there is padding to maximize comfort. Breathable material keeps you from overheating but keeps you warm enough while stimulating circulation.
• Magnetic therapy for added health benefits and to address the source of your pain.
• Supports weight-bearing part of your back to keep pain from standing or sitting for long periods of time away.
• Supportive without being restrictive of your movements.
• Provides exceptional lower back support but is not the best option since there is nothing to help keep your shoulders back.
• Cannot be worn by individuals with pacemakers, defibrillators, or insulin pumps due to the use of magnets.
• Must be hand washed
4. Adjustable Clavicle Brace with Upper Back Straightener by GlamyKings
1. Confidence Booster-Standing tall and straight makes you look confident to others. It also gives you confidence knowing you are looking your best. The straps help pull you shoulders back into correct positioning which then gets you to carry them correctly. When your shoulders are being held properly, your spine stays aligned since you are no longer slouching.
2. Relief from Pain- As many will tell you, poor posture leads to back pain, neck pain, and even pain in your shoulders or hips. Using a posture corrector like this will help keep you aligned so that your skeletal system stays aligned. This reduces weight shifts that may take its toll on joints not meant to bear the weight. The Adjustable Clavicle Brace helps provide muscle memory over time that keeps your shoulders aligned and gets you on the road to perfect posture.
3. Simple Design- Unhindered by unnecessary strap and bulky add-ons, this brace option is simple to use and adjust to your comfort level. It comes with removable pads for added comfort and comes in one size. Simply slip your arms into each opening as you would a t-shirt and center the back straightener, then adjust it to fit.
4. Guarantee- The GlamyKings stand by their product and believe it will be a product that will help you and live up to its purpose. They want to help people live a healthy and active lifestyle. They are so sure that you will love it that they offer a full refund if you are dissatisfied with the results achieved through proper use of their braces.
5. Terrific posture corrector- For those of you that need a lot of help with correcting slouch, seeking pain relief, or tackling a dowagers hump, this type of back brace can be the answer you are looking for. The Adjustable Clavicle Brace was designed to improve posture and it does its job well. The straps keep your shoulders in place allowing you to carry your weight correctly, reducing fatigue and daily wear and tear caused by slouching.
• Made of breathable neoprene that can be worn over your clothes or hidden underneath most shirts.
• An affordable option that is well-made and durable.
• This is meant to help posture so it is not overly flexible and will actually train muscle memory to correct posture.
• The packaging the product comes in is cheap looking. Thus, if you decide to give it as a gift, you may consider re-boxing it or wrapping it extra special.
• The instructions that accompany the brace are difficult to understand. However, the simple design makes it easy to figure out.
• Difficult to adjust your first time. However, once you get it right, most customers say it is an incredible product with a comfortable fit.
5. Mueller 255 Lumbar Support Back Brace
1. Comfortable- The Mueller 255 Lumbar Support back brace is made of synthetic material that conforms to your curves and is breathable to keep you cool. It sits comfortably between your ribs and hips allowing you to maintain range of motion. The brace is wider than most in overall size and is designed with a double-layered wrap which helps provide additional comfort.
2. Affordable- Many people think that a higher-priced item signifies a better quality product. This back brace proves that you can get a product that works for a very reasonable and inexpensive price. In fact, it comes with more thoughtful features than most other budget braces on the market. Mueller has created a back brace that helps to relieve lower back pain without straining anyone’s finances.
3. Added support features- Mueller goes beyond what you would expect from a basic back brace. In fact, it has three additional support features. First, a removable lumbar pad that can be used to place added pressure to your lower spine if you need it. One complaint many braces face from users is the fact that they roll up or bunch while wearing them. Mueller has addressed this common issue by including a molded plastic sheet within the brace to keep it straight. Finally, there are steel springs that run alongside your spine for even more support.
4. Easy to Use- Braces cannot get easier to put on than this. Simply wrap the first layer snugly around your waist. Then, use the second layer that is equipped with strong Velcro to tighten it to your liking. There is no need for assistance and no struggle to untangle any parts to get it on.
5. Trusted Company- Mueller has been designing and marketing sports medicine products for over 50 years. They have built their reputation on the satisfaction and trust of their customers who now look to them for quality products. This family-owned company has established itself as an industry leader and has become a well-known name globally.
• Two sizes to choose from so you achieve a proper fit for the greatest benefit.
• The removable lumbar pad provides added pressure to your lower back.
• Covered by many insurance and FSA plans.
• For lumbar support. If you need full posture correction, there are no shoulder straps for adjusting them.
• Heavier in weight than many other options which may be uncomfortable for some after prolonged use.
• Can be a bit bulky making it hard to hide under anything tighter than a loose-fitting shirt.
Best Posture Corrector bra – Medical Bra
1. Leonisa Back Support Posture Corrector Wireless Bra
1. Perfect fit- The Leonisa Back Support Bra has many features to customize your fit. The front closure has a 2 level, 6-row adjustable hook, and eye for easy wear. That multi-level hook and eye adjustment can also be seen in the straps where you will find a 3 level adjustment spot to further customize your fit.
2. Comfort- There is no need to worry about overheating in this best posture corrector bra option. The material is a polyamide/ elastane blend which is breathable to help keep you cool, fresh, and comfortable. For even more comfort, the straps are padded and wide to eliminate pinching and digging. Plus, this posture corrector bra is wire-free for additional comfort without losing the support you need.
3. Support- Wide straps are perfect for support and they lead to the back of the bra where they criss-cross to supply all-day back support. The material itself provides solid compression and support while the double-layered cups give excellent coverage and support free from pinching wires. Do not let the wireless aspect fool you, there is a very supportive band that does the job just as well, if not better.
4. Versatile- It’s a supportive bra, a posture corrector, and a shaper. Yes, you can have it all. The Leonisa Back Support Bra is that perfectly fitting bra you have been looking for, but it does not stop there. The designers went beyond comfort and posture supporting features. They have also integrated shaping features using their DuraFit and PowerFit technologies. The material helps compress and streamline your silhouette, the cups compress, lift, and round your breasts, and the maximum coverage of the band smoothes your back and underarm area keeping them free from bulges.
5. Variety- Unlike most braces which only come in a single color and little to no size options, this product gives you a variety of cup sizes and colors to choose from. Color choices include: black, white, nude, beige, and brown. This makes it easy to color coordinate with the clothing you want to wear it under. Sizing ranges from a B cup to a DD.
• Can be worn safely and comfortably post-surgery
• Front closure lays flat and won’t be bulky under clothing.
• Can be washed in the washing machine the same way you would clean a regular bra.
• Made for larger breasted women who need back support to help keep posture maintained. Smaller breasted women will not find this item to be very helpful.
• Focus is not on posture correction. Though it does give support that lightly helps posture, it is not meant to aggressively treat poor posture.
• No real separation in the front between breasts.
2. Fajas DPrada 11065 Women’s Post-Surgery Bra
1. Post Surgery Support- The Fajas DPrada Bra focuses on giving you the most comfortable post-surgery bra possible. Post-surgery, women need something that will support and compress the breasts while they heal. This best posture corrector bra option uses quality material that feels nice against your skin, It also features criss-cross support across the back so that your posture is addressed and is given a little extra attention to remain in a proper position.
2. Quality Material- Composed of lycra material, this bra will exceed your expectations of comfort and support. It has the ability to hug every curve giving you a bra that will stay in place as you move. The outer most layer has what DPrada calls a Powernet. This Powernet is what really gives you that snug and perfect level of compression.
3. Concealable- Many post-surgery bras tend to be thick and heavily stitched making it difficult to wear under anything tighter than a sweatshirt. This option conforms perfectly to your silhouette so that you can discreetly wear it under your favorite clothes. The Fajas DPrada 11065 will not leave you looking bulky since its seams are all created to lay flat. The front hook and eye closure allow the material across the back to create a smooth profile.
4. Comfort- With the high-quality soft lycra material, gentle compression, and support cups you cannot ask for more comfort. Yet, there is more. There are no uncomfortable wires to pinch or poke you and support is not compromised or sacrificed with their absence. Wide bands only add to your comfort because they are more supportive and will eliminate any digging you might experience with thinner straps.
5. Multi-purpose- Though this best posture corrector for women option is created to be the best choice for post-op, it can be used in many different scenarios. It is soft enough and conforming enough to be worn every day, breathable to be worn during your workouts, and even comfy enough to sleep in. Many bras are useless once you recover from surgery and they go to waste because they no longer fit right or feel good. So you really will get a bang for your buck with the Fajas DPrada.
• The cups have no exposed seams that might irritate any post-surgical stitches or tender areas.
• You can use it to recover in and then transition it into an everyday bra to get your money’s worth.
• Straps are adjustable giving you the ability to work around any post-surgical soreness and incisions.
• Needs a few more rows on the closures so that you can adjust the compression and achieve a better more customized fit.
• Meant for post-surgery situations and daily wear. If you need posture correction and upper back support, this bra only mildly provides them.
• Not many color choices. Since many people opt to use it as an everyday bra, more colors would be helpful to coordinate with clothing.
3. Leonisa Perfect Everyday Posture Corrector
1. Posture Correction- Double layered Durafit material forms a criss-cross support band across the back of this best posture corrector for women option. It is strategically placed there to help keep your posture straight. The Durafit technology continues throughout the entirety of the bra in a single layer to provide coverage. The bra is also designed to help keep your shoulders in proper position by pulling them back into place.
2. Support- Wider adjustable straps help provide ample support for all breast sizes. They also will help prevent digging and pinching. The bra cups are contoured and extremely soft while the underwire helps add to its supporting qualities. With adjustable straps and closures, you will have the ability to make this bra comfortably conform to your body so that you can achieve the support level and compression level you need.
3. Comfort- The material alone will make this one of your favorite go-to bras. It is soft and its full coverage means that it will move with you. Thus, you can take it to the gym, lounge around in it, or even sleep wearing it and feel comfy no matter where you are. The cups are not padded and are ultra-soft. Many wearers even claim that it is so enjoyable to wear that you forget you have one on.
4. Aesthetic- Many bras that address issues of back problems or posture-related problems are not the cutest looking things. This bra has an attractive style and has high sides and a full paneled back to help contour your shape by smoothing out any bra bulge. The underwire cups give your bust a beautiful lift that is also supportive and without bulky padding. Plus, the neutral color means you can wear in under virtually anything.
5. Help- If all of its features are not enough to be excited about, Leonisa offers virtual help to find the perfect fit and exchanges if you choose the wrong one. Many companies do not offer exchanges once the product has been worn and only help with fitment by your existing bra size.
• This is a bra that not only helps with posture but is attractive and gives gentle compression.
• More aggressive posture correction great for people with scoliosis or kyphosis.
• Comfortable enough to be worn as an everyday bra.
• This bra is popular enough that it should come in more color options.
• There are no options for smaller chested women who may be looking for a quality bra that aids with posture problems.
4. Glamorise Women’s MagicLift Front Close Posture Back Support Bra
1. Comfort- This posture correcting bra features extra-wide straps that are padded for added comfort. Glamorise decided to forgo the typical underwire which can lead to painful pressure and poking. Instead, they added comfortable cups that are slightly stretchy supported by a cushiony soft band. Its soft and breathable fabric will help make this bra your favorite for everyday use.
2. Posture aid- This bra will lightly help with your posture. It has a criss-cross design that works with the lycra cotton blend straps to help position your shoulders properly. Often heavy breasts cause your shoulders to get tired. You then droop your shoulders to compensate. The padded wide bands will help reduce that strain.
3. Contouring- Glamorise uses a design they call MagicLift which will give you definition in your bust, contour their shape, and give you gentle separation. The cups help eliminate the dreaded under-boob and the full-coverage back panel helps with any bra bulge and armpit spill out. Maybe not the best looking bra but it will reshape your silhouette and help with those lumps and bumps.
4. Variety- When bra companies focus on helping with posture and support, many times they forget women still want to look pretty. The MagicLift comes in a few different colors so that you can color coordinate with your clothing. With a wide range of sizes, these bras will fit up to women with plus sized breasts.
5. Support- The MagicLift technology will keep your breasts supported without the use of uncomfortable wires. It is designed with a cross under and over feature to provide incredible support. Wide straps give added support with padding that prevents the straps from digging into your shoulders.
• Gives breasts a supportive lift regardless of breast size
• Incredible support and comfort
• Front closure makes getting into the bra simple
• Front cups create an odd pointy shape and have a seam that may show through shirts.
• Not a lot of posture correcting features
• Front closure may curl or pucker and not lay flat
If you suffer from poor posture or medical concerns that wreak havoc on your back, you are not alone. Postural issues are not only unattractive but they can lead to health concerns as well. Luckily, there are posture correctors out there to help ease the pain and get your spine back in line.
The options on this list range from go-to bras that give you light posture correction in the form of a small reminder to more aggressive straps and braces that pull your shoulders into place so your body can reestablish proper alignment through muscle memory. No matter what level of posture help you require, your budget limit, or post-surgical needs, there is a brace or bra on this list that is perfect for you.