How to Relieve Breast Engorgement: Tips and Techniques

Breast engorgement can be a painful and uncomfortable experience for many breastfeeding mothers. It occurs when the breast becomes overly full of milk, causing swelling, pain, and tenderness. Fortunately, there are several techniques that can help alleviate the discomfort and promote better breastfeeding.

In this article, we’ll discuss everything you need to know about breast engorgement, including its causes, symptoms, and treatment options. We’ll also provide tips and techniques for preventing and relieving breast engorgement.

What is Breast Engorgement?

Breast engorgement is a condition that occurs when the breasts become overly full of milk, causing swelling, pain, and discomfort. It can happen in the first few days after giving birth, as the body adjusts to the baby’s feeding schedule. It can also occur later on if the baby starts sleeping through the night, or if the mother misses a feeding.

Causes of Breast Engorgement

Breast engorgement is caused by an imbalance between the supply and demand of breast milk. When a baby breastfeeds, it stimulates the production of milk. If the baby is not feeding frequently enough, the breasts can become overly full, leading to engorgement.

Other factors that can contribute to breast engorgement include:

  1. Poor latching: If the baby is not latching onto the breast properly, they may not be able to effectively empty the breast, leading to engorgement.
  2. Oversupply of milk: Some women produce more milk than their baby needs, which can lead to engorgement.
  3. Weaning: When a mother decides to stop breastfeeding, her breasts may become engorged as they adjust to the decreased demand for milk.

Symptoms of Breast Engorgement

The symptoms of breast engorgement can vary from woman to woman, but commonly include:

  1. Swelling and tightness in the breasts
  2. Redness and warmth in the breasts
  3. Pain and discomfort
  4. Difficulty latching the baby onto the breast
  5. Nipple pain and tenderness

How to Relieve Breast Engorgement

Home Remedies

  1. Breastfeeding Frequently

Breastfeeding frequently can help relieve breast engorgement by emptying the breasts and reducing milk production. Try to breastfeed your baby every 2-3 hours, or whenever they show signs of hunger.

  1. Using a Warm Compress

Applying heat to the affected breast can help increase blood flow and relieve the discomfort associated with breast engorgement. You can use a warm compress or take a warm shower to help promote milk flow and ease the pain.

To use a warm compress, simply soak a cloth in warm water and wring it out. Place the cloth on your breast for 15-20 minutes, and then remove it. Repeat this process a few times a day to help alleviate your symptoms. Alternatively, you can use a warm gel pack designed specifically for breast engorgement, which can be heated in the microwave and reused multiple times.

  1. Taking a Warm Shower

A warm shower can also be an effective way to relieve breast engorgement. The warm water can help promote blood flow and milk production, and the gentle massage from the water can help alleviate pain and discomfort.

To take a warm shower, simply stand under the warm water and let it run over your breasts. You can use your hands to gently massage your breasts in a circular motion, which can help stimulate milk flow and release any blockages. You can also try using a handheld showerhead to target specific areas of your breasts.

  1. Hand Expressing Milk

To hand express milk, start by washing your hands thoroughly with soap and water. Then, find a quiet and comfortable place to sit where you can relax. Place your thumb above your nipple and your fingers below it, making a “C” shape with your hand. Gently squeeze and release your breast, moving your hand in a rhythmic motion towards your nipple. Repeat this process on the other breast.

Hand expressing milk can also be helpful in preventing mastitis, as it helps to remove any blockages in the milk ducts. It’s important to empty your breasts fully to avoid milk buildup, which can lead to infection.

  1. Using a Breast Pump

Using a breast pump is another way to relieve breast engorgement and can be especially helpful if you’re unable to breastfeed or hand express milk. A breast pump can also be used to increase milk production and maintain milk supply.

To use a breast pump, start by selecting a comfortable and quiet location to sit. Make sure the breast pump is clean and assembled properly. Place the breast shield over your nipple and turn on the pump. Adjust the suction strength to a comfortable level, and begin pumping.

You should follow the instructions that come with your breast pump and to use it properly to avoid injury or discomfort. You may need to experiment with different suction levels and pumping techniques to find what works best for you.

Using a breast pump can also help prevent engorgement and mastitis, as it helps to remove milk from the breasts and prevent any blockages.

  1. Applying Cabbage Leaves

To use cabbage leaves for breast engorgement, start by washing the leaves thoroughly and removing the tough outer layer. Then, place the leaves in the refrigerator for a few minutes to cool. Once cooled, place the leaves on your breasts, covering the entire breast area. Replace the cabbage leaves every 2 hours or when they become wilted.

Cabbage leaves are generally considered safe, some people may have an allergic reaction to them. If you experience any discomfort or irritation, stop using the cabbage leaves and consult your healthcare provider.

Medical Treatment

In some cases, medical treatment may be necessary to relieve breast engorgement. This can include the use of pain relievers, prescription medications, and consultation with a lactation consultant.

1.Pain Relievers

Over-the-counter pain relievers such as acetaminophen or ibuprofen can help reduce pain and inflammation associated with breast engorgement. Always consult with your healthcare provider before taking any medication while breastfeeding.

2. Prescription Medications

Prescription medications such as diuretics, which help reduce swelling, or antibiotics, which are used to treat mastitis, may be prescribed by your healthcare provider.

3. Consultation with a Lactation Consultant

If you’re experiencing breast engorgement despite trying different home remedies, consulting with a lactation consultant can be helpful. A lactation consultant can provide guidance on proper breastfeeding techniques, pumping techniques, and help address any underlying issues that may be contributing to the engorgement.

Preventing Breast Engorgement

Breast engorgement can be prevented with proper breastfeeding techniques, pumping techniques, and lifestyle changes.

1. Breastfeeding Techniques

Proper breastfeeding techniques can help prevent breast engorgement. Make sure your baby is latched on correctly and fully emptying one breast before switching to the other. Avoid using bottles or pacifiers until breastfeeding is well-established to prevent nipple confusion.

2. Pumping Techniques

If you’re pumping breast milk, make sure you’re using a properly fitted breast shield and pumping at regular intervals to prevent milk from building up in the breasts.

3. Lifestyle Changes

Making lifestyle changes such as getting enough rest, staying hydrated, and avoiding tight-fitting bras can also help prevent breast engorgement.


Q: How often should I breastfeed or pump to prevent engorgement?

A: The frequency of breastfeeding or pumping can vary for each mother and baby, but it’s generally recommended to breastfeed or pump at least 8-12 times per day.

Q: Can breast engorgement cause a decrease in milk supply?

A: In some cases, breast engorgement can actually lead to an oversupply of milk. However, if left untreated, engorgement can cause a decrease in milk supply over time.

Q: Can I still breastfeed if I have breast implants and experience engorgement?

A: Breast implants should not interfere with breastfeeding, but engorgement can cause discomfort or difficulty with breastfeeding. Contact a lactation consultant for guidance on proper breastfeeding techniques.

Q: Is it safe to take pain relievers while breastfeeding for breast engorgement?

A: It’s generally safe to take over-the-counter pain relievers such as acetaminophen or ibuprofen while breastfeeding for breast engorgement. However, it’s always best to consult with your healthcare provider first.

Q: Can engorgement occur even if I’m not breastfeeding?

A: Yes, breast engorgement can occur even if you’re not breastfeeding or pumping milk. This can happen in the early days after giving birth or as a result of hormonal changes.


About Isabella Marie

I'm Isabella Marie, a baby nutritionist expert and health physician. As a mother myself, I understand the importance of raising healthy babies. That's why I share my knowledge and experience through my blog on mom and baby health. My blog covers everything from breastfeeding tips to healthy meal ideas and common baby health issues. What sets me apart is my personalized approach to baby health and nutrition. I take the time to understand each family's unique needs and provide tailored advice and support. With me by their side, parents can feel confident and empowered in raising their little ones.

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