Screen Time
If your child struggles to fall asleep after using devices at night, it’s likely due to screen time. The blue light emitted by screens disrupts melatonin production, the hormone responsible for sleep regulation. This makes it harder for your child to fall asleep and stay asleep, which can lead
Screen Time
As a parent, you might be concerned about how screen time before bed affects your child's sleep and well-being. Experts recommend different screen time limits depending on age. For toddlers, it's advisable to limit screen time to one hour per day, while children aged 6
Sleep Quality
As a parent, you might notice that your child struggles to fall asleep after spending time on their devices. Screen time before bed can significantly impact sleep quality, primarily due to the blue light emitted by screens. This blue light interferes with melatonin production, the hormone responsible for regulating sleep,